WATER
Every morning drink a glass of warm water with lemon. This will help rehydrate your body, give your body an energy boost and it nourishes your body with vitamins and nutrients you need to start your day.
Also, make sure you’re drinking enough water throughout the day. Drink half your body weight in ounces.
PORTION OUT YOUR MEALS
Make sure you're...read more at theoverwhelmedbride.com @hatchedevents
Saturday, January 24, 2015
THE "SHED BEFORE YOU WED" PLAN
January 24, 2015
Written with love, by Leah Bahrencu
workout for a bride to be
Are you ready to look and feel like a rock star in your wedding dress? Well it’s time to kick your health journey into high gear. Make sure you’re following the basics and don’t make it more complicated than it has to be - you don’t need added stress.
NUTRITION
This is the most important of all as it is 80% of the puzzle, so you want to make sure you’re eating clean foods, eating proper portions and fueling your body properly throughout the day.
WATER
Every morning drink a glass of warm water with lemon. This will help rehydrate your body, give your body an energy boost and it nourishes your body with vitamins and nutrients you need to start your day.
Also, make sure you’re drinking enough water throughout the day. Drink half your body weight in ounces.
PORTION OUT YOUR MEALS
Make sure you're...read more at theoverwhelmedbride.com @hatchedevents
WATER
Every morning drink a glass of warm water with lemon. This will help rehydrate your body, give your body an energy boost and it nourishes your body with vitamins and nutrients you need to start your day.
Also, make sure you’re drinking enough water throughout the day. Drink half your body weight in ounces.
PORTION OUT YOUR MEALS
Make sure you're...read more at theoverwhelmedbride.com @hatchedevents